Using ancient theory (science) of Mantra now how we can remain healthy and also cure diseases

Abstract

Mantras, ancient sound-based practises with roots in many religious and philosophical traditions, may have positive effects on health and happiness. Mantras may be helpful for relaxation, stress reduction, and developing a more optimistic outlook, however there is a lack of evidence to support their use as a direct treatment modality. Mantras are a powerful tool for mental health promotion since they include positive affirmations and relaxation-inducing sounds. Mantras are a powerful tool for improving concentration, soothing the mind, and cultivating contentment when used in conjunction with mindfulness or meditation. A person's confidence in a god or a higher power, or in a special mantra or prayer, may also provide them comfort and peace of mind. It is essential to remember, however, that mantras are no substitute for actual medical attention, and that anybody experiencing health problems should see a doctor.